Sunday, 26 April 2015

Park Run number 14

At the end of March I attended a Park Run where everything hurt. It started with a little groin niggle to a painful knee to a painful calf but the 5km course was harder and more painful then ever to get around.

With three weeks off running, lots of stretching and a trip to Brighton and Essex later I'm back in Cornwall and back to my local Park Run.

As I hadn't run for three weeks, and was worried about doing more damage to my knee I decided that I would go to Park Run but would take it easy.

I started off gentle and plodded through the down hill section of the course and so far things were good, no twinges, no pain, so I carried on. Getting to the horrible hill, anybody that has taken part in the Lanhydrock Park Run will know about the grueling last mile which is a solid up hill climb away from the river and it just gets worse every week.

Struggling to the top of the hill a fellow Newquay Road Runner was cheering me on and willing me not to stop. I did slow right down due to barely being able to catch my breath but as we raced towards the finish line I was pleased to receive a time of 30:19. Only 2 minutes off my PB and having not run for three weeks felt really pleased with my effort.

Onwards and upwards to hopefully get another PB soon.